Tips For Mindful Eating

As with any new lesson, mindful eating takes practice and patience. However, it can be a powerful tool to help manage your eating. Try these tips out for a week and see how you feel.

  • Mindful eating can be done with any food you currently enjoy.
  • Eliminate any distractions such as television or cell phone.
  • Try eating in silence and focus on how the food makes you feel.
  • Ask yourself if you are eating due to boredom, to satisfy hunger, or for nutrition.
  • Stop eating when you are full.

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