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“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis This affirmation is positive, credible, and can be achieved by anyone. Try writing down your new goal and reflecting on it over the next few days. How has your thinking changed for the better? What new steps have you created for yourself to facilitate that change?
As with any new lesson, mindful eating takes practice and patience. However, it can be a powerful tool to help manage your eating. Try these tips out for a week and see how you feel. Mindful eating can be done with any food you currently enjoy. Eliminate any distractions such as television or cell phone. Try eating in silence and focus on how the food makes you feel. Ask yourself if you are eating due

Resources

NATIONAL SUICIDE PREVENTION LIFELINE

1-800-273-TALK (8255)

  • Text the Crisis Text Line (text HELLO to 741741).
  • The deaf and hard of hearing can contact the Lifeline via TTY at 1-800-799-4889.
EATING DISORDER HOTLINES FOR 24/7 CRISIS HELP

Anorexia Nervosa & Associated Disorders Hotline
Phone: 1-888-375-7767
Website: https://anad.org/get-help/eating-disorders-helpline/

Alliance For Eating Disorders Awareness Hotline
Phone: 1-866-662-1235
Website: https://www.allianceforeatingdisorders.com/

National Eating Disorders Association (NEDA)
https://www.nationaleatingdisorders.org/

The Body Positive
Website: https://www.thebodypositive.org/

SUBSTANCE ABUSE AND MENTAL HEALTH SERVICES (SAMHSA) NATIONAL HELPLINE

1-800-662-HELP (1-800-662-4357)
https://www.samhsa.gov/find-help/national-helpline

National Alliance on Mental Illness (NAMI) Helpline
Phone: 1-800-950-NAMI (1-800-950-6264)
Website: https://www.nami.org/help

NATIONAL DOMESTIC VIOLENCE HOTLINE

1-800-799-safe (1-800-799-7233)

LGBTQ+ National Hotline
Phone: 1-888-843-4564

Veterans Crisis Line
Phone: 988 (Press 1)
Text: 838255

Deidre Bonarrigo generally accepts new patients but there could be a waitlist.

Please (315) 451-4076 to find out Deidre Bonarrigo’s schedule and availability.

Please refer to the health plans page for insurance coverage accepted at this time. If you do not see your plan listed, please give us a call at (315) 451-4076. 

Licensed Clinical Social Workers provide psychotherapy, crisis intervention, assess and treat behavioral/ emotional issues. LCSW’s are not medical doctors and cannot prescribe medications.

Mental health services are provided virtually only. Clients can use their cell phone, desktop, or laptop computer to attend a session. In-office visits are not provided.

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