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“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis This affirmation is positive, credible, and can be achieved by anyone. Try writing down your new goal and reflecting on it over the next few days. How has your thinking changed for the better? What new steps have you created for yourself to facilitate that change?

As with any new lesson, mindful eating takes practice and patience. However, it can be a powerful tool to help manage your eating. Try these tips out for a week and see how you feel.