Solution Focused Brief Therapy (SFBT)

Imagine we’re sculptors, and Solution-Focused Therapy is the chisel that helps carve out the positive changes you want in your life. Let me break it down for you:

  1. Focusing on Solutions, Not Just Problems: Instead of dwelling solely on the challenges, we will shine a light on the solutions. What do you want your preferred future to look like? It’s like sketching out the masterpiece you want to create.
  2. Identifying Strengths and Resources: You’re not an empty canvas; you’re already equipped with strengths and resources. Solutions-Focused Therapy helps us uncover these assets, using them as building blocks for the changes you desire.
  3. Setting Concrete Goals: Let’s be specific about what success means for you. What small, achievable steps can we take to move toward your desired outcome? It’s about creating a roadmap with clear milestones.
  4. Amplifying Successes: When you make progress, no matter how small, we’ll celebrate it. It’s like admiring the intricate details of the sculpture as it takes shape. Recognizing your successes reinforces the positive changes you’re making.
  5. Small Changes, Big Impact: We don’t need a sledgehammer; sometimes, small adjustments can create significant transformations. Solution-Focused Therapy is about finding those subtle yet powerful shifts that lead to positive outcomes.

Think of it as a collaborative art project where you’re the artist, and I am here to help you sculpt the life you want. Solution-Focused Therapy is all about highlighting the strengths you already possess and building on them to create a brighter, more satisfying future. Ready to start sculpting?

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